There’s often more beneath the patterns that won’t seem to shift.
Therapy that helps you understand what’s been shaped by your history and create space for something different.
Connect for a free consultation.
You Might Be Here If…
You Might Be Here If…
Something has started to feel harder to carry alone.
You may be noticing:
Anxiety that feels hard to quiet.
Old experiences showing up in the present.
Relationship patterns that leave you hurt or exhausted.
Burnout, grief, identity questions, or life transitions that feel difficult to move through.
A sense that things feel less steady than they once did.
Therapy can be a place to slow down, make sense of what feels tangled or heavy, and begin finding a steadier way forward.
You may be carrying the effects of trauma or past experiences that still shape how you feel, relate, or move through your life.
You might notice patterns in relationships, persistent anxiety, burnout, questions of identity, or a transition that has left things feeling less steady than they once did.
You may have insight into what you’re carrying, or you may simply know that something feels stuck, heavy, or hard to shift. Therapy can offer space to begin making sense of that at a pace that feels manageable.
I work with adults across Oregon via telehealth, offering a space that is steady, collaborative, and attuned to where you are in your process.
I am in network with several insurance plans and offer private pay options. More information is available on the Insurance & Fees page.
A Thoughtful Approach to Change
A Thoughtful Approach to Change
Therapy is not one-size-fits-all. Our work together is relational, integrative, and shaped by what you need in the moment. I draw from attachment, nervous system awareness, and depth-oriented therapy.
Together, we slow things down and look beneath the patterns that feel stuck, making space to understand what those patterns may have been trying to protect, express, or resolve.
Over time, therapy can create more room for clarity, flexibility, self-trust, and a steadier way forward.
There isn’t one way to do this work.
I take an integrative, relational approach to therapy, shaped by what each person needs in the moment. My work is grounded in attachment, nervous system awareness, and depth-oriented therapy.
Together, we look at what’s underneath patterns that feel stuck, and create space for something different to emerge. Over time, this can lead to more clarity, flexibility, and a deeper sense of steadiness.